Strawberry Freezer Jam

Strawberry Freezer Jam

Strawberry Freezer Jam Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A great way to savor the flavour of fresh strawberries long past strawberry season! A quick jam with half of the sugar of traditional jam. Servings Prep Time 5 Jars (1 cup each) 20 minutes...
Sweet and Spicy Kale and Chicken Saute

Sweet and Spicy Kale and Chicken Saute

Sweet and Spicy Kale and Chicken Saute Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A quick sautee of greens and chicken gets dressed up sweet and spicy Asian flavour. Bonus - reserve 2 cups of the saute for making Rice Wraps for lunch the next day....

PODS – May 11, 2017

Food & Mood Thursday May 11 – 4:30 to 5:30 pm May 1-7 is Mental Health Awareness week in Canada.  In keeping with this theme, we will explore the connection between food and mood.  Do foods influence our mood?  Why do we turn to food to cope with difficult...

PODS – April 6, 2017

Join us at our monthly PODS™ session this Thursday, April 6th at 4:30 pm. Call ahead to reserve your seat. This month’s session focuses on  freshening up your meal routine. Get some clear direction on healthy eating strategies to bring you out of the winter...
Edamame Salad with Ginger Dressing

Edamame Salad with Ginger Dressing

Edamame are fresh (or frozen) green soy beans. They are a great way to add protein to a salad and combine delisiously with the flavours of radish, ginger, soy and sesame. This version is made with chard instead of spinach or lettuce. Chard is rich in folate and has...