Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Enjoy a delicious and healthy breakfast that you can quickly make the night before. This is a great recipe for people who have to get up and go in the morning. Nutrition per serving (1c overnight oats, apple sauce, and garnish) 344 calories 19 g protein 51 g...
Strawberry Freezer Jam

Strawberry Freezer Jam

Strawberry Freezer Jam Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe A great way to savor the flavour of fresh strawberries long past strawberry season! A quick jam with half of the sugar of traditional jam. Servings Prep Time 5 Jars (1 cup each) 20 minutes...
Sweet and Spicy Kale and Chicken Saute

Sweet and Spicy Kale and Chicken Saute

Sweet and Spicy Kale and Chicken Saute Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A quick sautee of greens and chicken gets dressed up sweet and spicy Asian flavour. Bonus - reserve 2 cups of the saute for making Rice Wraps for lunch the next day....

PODS – May 11, 2017

Food & Mood Thursday May 11 – 4:30 to 5:30 pm May 1-7 is Mental Health Awareness week in Canada.  In keeping with this theme, we will explore the connection between food and mood.  Do foods influence our mood?  Why do we turn to food to cope with difficult...

PODS – April 6, 2017

Join us at our monthly PODS™ session this Thursday, April 6th at 4:30 pm. Call ahead to reserve your seat. This month’s session focuses on  freshening up your meal routine. Get some clear direction on healthy eating strategies to bring you out of the winter...
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