Success in Weight Management

Success in Weight Management

Many people concerned about their weight feel overwhelmed by the amount of weight they are ‘supposed’ to lose.  So much so that they avoid addressing it at all.  Why are we concerned about weight in the first place?  Well, largely because extra weight is linked to...
Heart’s Desire: Pumped for Healthy Eating

Heart’s Desire: Pumped for Healthy Eating

February is Heart Month so treat you and your loved ones to some power houses of heart healthy nutrition.   Edamame Beans These fresh soy beans are fibre rich, protein packed and are high in potassium Avocado The creamy texture of ripe avocado is an excellent...
PODS™ – Pounds Off Discussion Sessions

PODS™ – Pounds Off Discussion Sessions

One full month into 2016, many of you have worked hard to make positive nutritional and lifestyle changes as part of a New Year’s resolution.  If that’s the case, then you’ve probably lost some weight – congratulations!  You probably feel a little...
Avoiding Winter Fitness Fall-Out

Avoiding Winter Fitness Fall-Out

It’s late January and winter is here in full effect.  Depending on your outlook this could spell disaster for your fitness goals.  Consider that almost 20% of people who signed up for gym memberships in January stop going by mid-February.  It could be that it’s cold,...
Just Tell Me What To Eat!

Just Tell Me What To Eat!

Less calories, lower salt, more veggies and fruit, avoid trans fat – with all the eating recommendations out there how do you figure it all out? It’s tough but not impossible. Talk to the experts and they all say to take small steps, make one change at a time. But...