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PODS – September 14, 2017
PODS – September 14, 2017

PODS – September 14, 2017

Food & Mood Thursday, 14 September 2017 from 4:30 pm to 5:30 pm Join us on September 14th from 4:30 pm to 5:30 pm for our next Pounds Off Discussion Session as we welcome the arrival of September... the Other New Year. Much like January, September is a time of...

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PODS – May 11, 2017
PODS – May 11, 2017

PODS – May 11, 2017

Food & Mood Thursday May 11 - 4:30 to 5:30 pm May 1-7 is Mental Health Awareness week in Canada.  In keeping with this theme, we will explore the connection between food and mood.  Do foods influence our mood?  Why do we turn to food to cope with difficult...

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PODS – April 6, 2017
PODS – April 6, 2017

PODS – April 6, 2017

Join us at our monthly PODS™ session this Thursday, April 6th at 4:30 pm. Call ahead to reserve your seat. This month's session focuses on  freshening up your meal routine. Get some clear direction on healthy eating strategies to bring you out of the winter blues...

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Quick and Light Appetizers
Quick and Light Appetizers

Quick and Light Appetizers

The holidays are a wonderful time of year but the abundance of food and drink can make it difficult for people who want to partake in the festivities yet eat healthy. Fortunately, holiday treats don't have to be unhealthy. Here are three delicious AND relatively...

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Mindfulness
Mindfulness Sessions

Mindfulness Sessions

Mindfulness Sessions Coming to LEAF! We are very excited and proud to announce that, beginning Wednesday, 13 July 2016, we will offer mindfulness sessions every Wednesday from 8:00 pm to 9:00 pm.  Mindfulness means paying attention in a particular way; on purpose,...

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It’s Garden Time!
It’s Garden Time!

It’s Garden Time!

Do you have a vegetable garden?  If not, then this is your year to start! In addition to being fun and rewarding, there are so many benefits to gardening that you really should give it a try. Health Benefits Stress reduction – digging in the dirt is a great way to...

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New website
New Website

New Website

We are thrilled to announce the launch of our new website.  We've spent the past few weeks making changes that we hope will better serve our current and future patients. This includes a visual redesign, a slightly different layout, and the addition of a Recipes...

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Success in Weight Management
Success in Weight Management

Success in Weight Management

Many people concerned about their weight feel overwhelmed by the amount of weight they are ‘supposed’ to lose.  So much so that they avoid addressing it at all.  Why are we concerned about weight in the first place?  Well, largely because extra weight is linked to...

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Avoiding Winter Fitness Fall-Out
Avoiding Winter Fitness Fall-Out

Avoiding Winter Fitness Fall-Out

It’s late January and winter is here in full effect.  Depending on your outlook this could spell disaster for your fitness goals.  Consider that almost 20% of people who signed up for gym memberships in January stop going by mid-February.  It could be that it’s...

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