PODS – September 14, 2017

Food & Mood Thursday, 14 September 2017 from 4:30 pm to 5:30 pm Join us on September 14th from 4:30 pm to 5:30 pm for our next Pounds Off Discussion Session as we welcome the arrival of September… the Other New Year. Much like January, September is a time...

PODS – May 11, 2017

Food & Mood Thursday May 11 – 4:30 to 5:30 pm May 1-7 is Mental Health Awareness week in Canada.  In keeping with this theme, we will explore the connection between food and mood.  Do foods influence our mood?  Why do we turn to food to cope with difficult...

PODS – April 6, 2017

Join us at our monthly PODS™ session this Thursday, April 6th at 4:30 pm. Call ahead to reserve your seat. This month’s session focuses on  freshening up your meal routine. Get some clear direction on healthy eating strategies to bring you out of the winter...
Quick and Light Appetizers

Quick and Light Appetizers

The holidays are a wonderful time of year but the abundance of food and drink can make it difficult for people who want to partake in the festivities yet eat healthy. Fortunately, holiday treats don’t have to be unhealthy. Here are three delicious AND relatively...
Mindfulness Sessions

Mindfulness Sessions

Mindfulness Sessions Coming to LEAF! We are very excited and proud to announce that, beginning Wednesday, 13 July 2016, we will offer mindfulness sessions every Wednesday from 8:00 pm to 9:00 pm.  Mindfulness means paying attention in a particular way; on purpose, in...
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