It’s Garden Time!

It’s Garden Time!

Do you have a vegetable garden?  If not, then this is your year to start! In addition to being fun and rewarding, there are so many benefits to gardening that you really should give it a try. Health Benefits Stress reduction – digging in the dirt is a great way to...
New Website

New Website

We are thrilled to announce the launch of our new website.  We’ve spent the past few weeks making changes that we hope will better serve our current and future patients. This includes a visual redesign, a slightly different layout, and the addition of a Recipes...
Success in Weight Management

Success in Weight Management

Many people concerned about their weight feel overwhelmed by the amount of weight they are ‘supposed’ to lose.  So much so that they avoid addressing it at all.  Why are we concerned about weight in the first place?  Well, largely because extra weight is linked to...
Heart’s Desire: Pumped for Healthy Eating

Heart’s Desire: Pumped for Healthy Eating

February is Heart Month so treat you and your loved ones to some power houses of heart healthy nutrition.   Edamame Beans These fresh soy beans are fibre rich, protein packed and are high in potassium Avocado The creamy texture of ripe avocado is an excellent source...
PODS™ – Pounds Off Discussion Sessions

PODS™ – Pounds Off Discussion Sessions

One full month into 2016, many of you have worked hard to make positive nutritional and lifestyle changes as part of a New Year’s resolution.  If that’s the case, then you’ve probably lost some weight – congratulations!  You probably feel a little...
Avoiding Winter Fitness Fall-Out

Avoiding Winter Fitness Fall-Out

It’s late January and winter is here in full effect.  Depending on your outlook this could spell disaster for your fitness goals.  Consider that almost 20% of people who signed up for gym memberships in January stop going by mid-February.  It could be that it’s cold,...
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