Just Tell Me What To Eat!

Just Tell Me What To Eat!

Less calories, lower salt, more veggies and fruit, avoid trans fat – with all the eating recommendations out there how do you figure it all out? It’s tough but not impossible. Talk to the experts and they all say to take small steps, make one change at a time. But...
Good, Better, Best Diet?

Good, Better, Best Diet?

In January, it’s natural to feel bombarded by plans for makeovers, organization and diets. You name the media form: magazines, Web, or TV.  Everywhere you turn, there’s advice on how to do it ‘right’.  A quick search of Google returns 385...
I Resolve…

I Resolve…

The New Year is traditionally the time when we refocus and reorganize. There is a whole calendar of opportunity in front of us and we want to remake ourselves. If you want to give real traction to your New Year goals, rethink the process. Here are some typical goals...
Seasonal Sips: Cheers to you!

Seasonal Sips: Cheers to you!

Chilly weather often finds us reaching for a mug of warmth.  And no doubt you are offered a festive cocktail at the holiday mingle.  Ever stop to consider the impact of those beverages on your weight and health goals?   Well if you’re like many you don’t really...
Some Great Last Minute Holiday Gifts

Some Great Last Minute Holiday Gifts

Are you having a hard time finding the right gift for the healthy cook on your list?  What about for those working to get more active?  Consider these great gadgets to support their efforts to achieve and maintain a healthy weight. Digital Kitchen Scale Take the...
Enjoy The Holidays While Managing Your Weight

Enjoy The Holidays While Managing Your Weight

The holiday season is here again and while you likely have some special requests on your wish list – a couple of extra pounds is likely not one of them.  On average, Canadian’s tend to gain 1-2 pounds during the holidays which can compound over time.   Here are a few...