Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Enjoy a delicious and healthy breakfast that you can quickly make the night before. This is a great recipe for people who have to get up and go in the morning. Nutrition per serving (1c overnight oats, apple sauce, and garnish) 344 calories 19 g protein 51 g...
Strawberry Freezer Jam

Strawberry Freezer Jam

Strawberry Freezer Jam Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe A great way to savor the flavour of fresh strawberries long past strawberry season! A quick jam with half of the sugar of traditional jam. Servings Prep Time 5 Jars (1 cup each) 20 minutes...
Sweet and Spicy Kale and Chicken Saute

Sweet and Spicy Kale and Chicken Saute

Sweet and Spicy Kale and Chicken Saute Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A quick sautee of greens and chicken gets dressed up sweet and spicy Asian flavour. Bonus - reserve 2 cups of the saute for making Rice Wraps for lunch the next day....
Edamame Salad with Ginger Dressing

Edamame Salad with Ginger Dressing

Edamame are fresh (or frozen) green soy beans. They are a great way to add protein to a salad and combine delisiously with the flavours of radish, ginger, soy and sesame. This version is made with chard instead of spinach or lettuce. Chard is rich in folate and has...
Carrot & Ginger Soup

Carrot & Ginger Soup

Curl up with a bowl of rich and velvety soup on a chilly fall day. Low in sodium, this fragrant soup delivers a veggie serving in the most delicious way. Carrot & Ginger Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe A rich and velvety soup flavoured with...
Sweet & Salty Salad

Sweet & Salty Salad

This delicious salad, made with sweet potatoes, onions, feta cheese, and sun dried tomatoes is sure to become a year-round favorite in your home. Sweet & Salty Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet potatoes and onion are roasted and tossed...
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