Food & Mood

Thursday, 14 September 2017 from 4:30 pm to 5:30 pm

Join us on September 14th from 4:30 pm to 5:30 pm for our next Pounds Off Discussion Session as we welcome the arrival of September… the Other New Year. Much like January, September is a time of change. Our lives get back to ‘normal’ after a long and hopefully restful summer. This transition makes September an ideal time for you to get back in the groove of planning healthy meals, fitting in fitness, and dusting off your best strategies for reaching or defending your healthy weight.

Need a few new ideas? Looking for inspiration? Come see us on September 14th.

PODS sessions are $15 each. Multipass cards available for $60. Want more info? Give us a call at 613-701-1222

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