Pounds Off Discussion Sessions™


Are you in need of a few friends to help support or motivate you on your weight journey? If so, then you are in luck! Our PODS™ program is a great forum where, together, we explore the ups and downs of weight management in a relaxed group setting. This affordable drop-in program gives you the opportunity to connect with others on a similar journey. In these sessions, facilitated by one of our registered dietitians or other allied health professionals, we cover new and emerging health and weight news; discuss weight management strategies, tactics, and tools; and answer the questions you have on your mind.


The online version of this program consists of monthly group sessions led by one of our registered dietitians.  Each session lasts approximately 90 minutes and is held online as a group webchat (we’ll send you instructions on how to join a session after you enroll).


This program is open to the general public. You do not need a referral nor do you need to meet with one of our physicians to enroll.

You must have a computer with microphone or mobile device to participate.

The first online session will be offered in January 2018. Enrollment for this program opens on 1 December 2017. More details to follow (November 2017).


$15 per session when purchased individually


$60 for six prepaid sessions… that’s only $10 per session!

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