Pounds Off Discussion Sessions™


Are you in need of a few friends to help support or motivate you on your weight journey? If so, then you are in luck! Our PODS™ program is a great forum where, together, we explore the ups and downs of weight management in a relaxed group setting. This affordable drop-in program gives you the opportunity to connect with others on a similar journey. In these sessions, facilitated by one of our registered dietitians or other allied health professionals, we cover new and emerging health and weight news; discuss weight management strategies, tactics, and tools; and answer the questions you have on your mind.


The onsite version of this program consists of monthly group sessions led by one of our registered dietitians.  Each session lasts approximately 90 minutes and is held onsite at our clinic.  Prior to each session, you will be offered the opportunity to weigh in and receive a breakdown of your body composition (this is done in private and the results are confidential).


This program is open to the general public. You do not need a referral nor do you need to meet with one of our physicians to enroll.

Call us today at 613-701-1222 if you want to enroll in our onsite program. Space is limited and enrollment is done on a first-come-first-served basis.


$15 per session when sessions are purchased individually


$60 for six prepaid sessions… that’s only $10 per session!

Share This