Enjoy a delicious and healthy breakfast that you can quickly make the night before. This is a great recipe for people who have to get up and go in the morning.

Nutrition per serving (1c overnight oats, apple sauce, and garnish)
344 calories
19 g protein
51 g carbohydrate
7 g fat
7 g fibre

 

Apple Cinnamon Overnight Oats
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Servings Prep Time
2 10
Cook Time
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Servings Prep Time
2 10
Cook Time
0
Apple Cinnamon Overnight Oats
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 10
Cook Time
0
Servings Prep Time
2 10
Cook Time
0
Ingredients
Servings:
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Instructions
  1. Combine oats, chia seeds, almond milk, greek yogurt and maple syrup in bowl. Whisk and cover. Place in the fridge overnight or for at least 4 hours. The mixture will thicken to a pudding like consistency. You will have about 2 cups.
  2. Into 2 portable jars (mason type or similar) layer ½ cup of the oat mix, ½ c apple sauce, additional ½ c oat mix.
  3. Top with a dollop of yogurt and garnish with a dash of cinnamon and diced apple or dried apple ring.
  4. Enjoy!
Recipe Notes

This recipe will keep up to 4 days in the fridge.

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