RECIPES

Delicious and Healthy Dishes for Your Enjoyment

Strawberry Freezer Jam

Strawberry Freezer Jam

Strawberry Freezer Jam - A great way to savor the flavour of fresh strawberries long past strawberry season! A quick jam with half of the sugar of traditional jam. - strawberries (cleaned, hulled, sliced), sugar, pectin (freezer style, dry...

Edamame Salad with Ginger Dressing

Edamame Salad with Ginger Dressing

Edamame are fresh (or frozen) green soy beans. They are a great way to add protein to a salad and combine delisiously with the flavours of radish, ginger, soy and sesame. This version is made with chard instead of spinach or lettuce. Chard is rich in folate and has...

Carrot & Ginger Soup

Carrot & Ginger Soup

Curl up with a bowl of rich and velvety soup on a chilly fall day. Low in sodium, this fragrant soup delivers a veggie serving in the most delicious way.Carrot & Ginger Soup - A rich and velvety soup flavoured with ginger and fragrent...

Sweet & Salty Salad

Sweet & Salty Salad

This delicious salad, made with sweet potatoes, onions, feta cheese, and sun dried tomatoes is sure to become a year-round favorite in your home.Sweet & Salty Salad - Sweet potatoes and onion are roasted and tossed with salty feta and...

Fennel Pesto

Fennel Pesto

This recipe makes a great snack or appetizer that is both healthy and refreshing. Best of all, it can be made in 15 minutes or less!Fennel Pesto - A fresh twist on the classic basil sauce. Fennel fronds are are often passed over for the use...

Cabbage & Apple Slaw

Cabbage & Apple Slaw

Cabbage & Apple Slaw - Crisp and crunchy with just the right amount of sweet! A crowd pleaser at your next bbq. - thinly sliced red cabbage, shredded carrot, chopped green onion, apple (shredded), light mayonnaise, plain yogurt, cider...

Creamy, Crunchy Fish Fillets

Creamy, Crunchy Fish Fillets

Creamy, Crunchy Fish Fillets - A fish recipe that even fish skeptics will enjoy! - fresh or frozen haddock fillets (other white fish such as sole or tilapia works too), light mayonnaise, Parmesan cheese, lemon juice, chopped green onion (or...

Fast Fresh Fiddleheads

Fast Fresh Fiddleheads

Fast Fresh Fiddleheads - Fiddleheads are a fleeting spring treat. They are usually found from late April to mid June so get yours before they're gone! - fiddleheads, water, With a paring knife, trim cut end of fiddle head fern.; Rinse ferns...

Classic Stewed Rhubarb

Classic Stewed Rhubarb

Classic Stewed Rhubarb - Tart rhubarb is stewed to perfection in this simple stove top version. Stir into plain yogurt and top with your favorite granola or muesli for nutritious start to your day. - rhubarb (chopped), sugar, water (plus 1...

Citrus Salsa

Citrus Salsa

Citrus Salsa - A refreshing twist on traditional salsa. This also makes a great accent for grilled fish. Kitchen Tip: Grapefruit can be swapped for clementines, blood oranges or tangerines. - chopped grapefruit segments, chopped orange...

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