RECIPES

Delicious and Healthy Dishes for Your Enjoyment

Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Enjoy a delicious and healthy breakfast that you can quickly make the night before. This is a great recipe for people who have to get up and go in the morning. Nutrition per serving (1c overnight oats, apple sauce, and garnish) 344 calories 19 g protein 51 g...

Strawberry Freezer Jam
Strawberry Freezer Jam

Strawberry Freezer Jam

Strawberry Freezer Jam - A great way to savor the flavour of fresh strawberries long past strawberry season! A quick jam with half of the sugar of traditional jam. - strawberries (cleaned, hulled, sliced), sugar, pectin (freezer style, dry...

Edamame Salad with Ginger Dressing
Edamame Salad with Ginger Dressing

Edamame Salad with Ginger Dressing

Edamame are fresh (or frozen) green soy beans. They are a great way to add protein to a salad and combine delisiously with the flavours of radish, ginger, soy and sesame. This version is made with chard instead of spinach or lettuce. Chard is rich in folate and has...

Carrot & Ginger Soup
Carrot & Ginger Soup

Carrot & Ginger Soup

Curl up with a bowl of rich and velvety soup on a chilly fall day. Low in sodium, this fragrant soup delivers a veggie serving in the most delicious way.Carrot & Ginger Soup - A rich and velvety soup flavoured with ginger and fragrent...

Sweet & Salty Salad
Sweet & Salty Salad

Sweet & Salty Salad

This delicious salad, made with sweet potatoes, onions, feta cheese, and sun dried tomatoes is sure to become a year-round favorite in your home.Sweet & Salty Salad - Sweet potatoes and onion are roasted and tossed with salty feta and...

Fennel Pesto
Fennel Pesto

Fennel Pesto

This recipe makes a great snack or appetizer that is both healthy and refreshing. Best of all, it can be made in 15 minutes or less!Fennel Pesto - A fresh twist on the classic basil sauce. Fennel fronds are are often passed over for the use...

Cabbage & Apple Slaw
Cabbage & Apple Slaw

Cabbage & Apple Slaw

Cabbage & Apple Slaw - Crisp and crunchy with just the right amount of sweet! A crowd pleaser at your next bbq. - thinly sliced red cabbage, shredded carrot, chopped green onion, apple (shredded), light mayonnaise, plain yogurt, cider...

Creamy, Crunchy Fish Fillets
Creamy, Crunchy Fish Fillets

Creamy, Crunchy Fish Fillets

Creamy, Crunchy Fish Fillets - A fish recipe that even fish skeptics will enjoy! - fresh or frozen haddock fillets (other white fish such as sole or tilapia works too), light mayonnaise, Parmesan cheese, lemon juice, chopped green onion (or...

Fast Fresh Fiddleheads
Fast Fresh Fiddleheads

Fast Fresh Fiddleheads

Fast Fresh Fiddleheads - Fiddleheads are a fleeting spring treat. They are usually found from late April to mid June so get yours before they're gone! - fiddleheads, water, With a paring knife, trim cut end of fiddle head fern.; Rinse ferns...

Classic Stewed Rhubarb
Classic Stewed Rhubarb

Classic Stewed Rhubarb

Classic Stewed Rhubarb - Tart rhubarb is stewed to perfection in this simple stove top version. Stir into plain yogurt and top with your favorite granola or muesli for nutritious start to your day. - rhubarb (chopped), sugar, water (plus 1...

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