LEAF® ACTIONS Program
LEAF® ACTIONS Program Highlights
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Physician’s Referral Not Required
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Individualized Weight Loss
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Meal Planning
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Weekly Group Education and Support Meetings
LEAF® ACTIONS Program Components
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Weekly Group Learning and Support Sessions
You will learn, engage, build awareness, and focus on what works and matters to you as you achieve your weight goals, through weekly modules and support sessions. This course uses both ACT skill building and health habit strategies that are based in cognitive behaviour change and are individualized, workable and long lasting.
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On Demand Access to Course Material
LEAF ACTIONS course material is accessible on demand 24/7 via the www.leafwmc.academy course portal. Access weekly video lessons, worksheets and the chat community when and where you want to for the duration of your course. Log in, listen, learn, practice and be supported in making change.
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Meal Planning
Your best weight is achieved by making choices and developing habits that work for you. Our meal planning approach is tailored to meet your energy and nutrition needs. Whether you prefer a partial meal replacement approach or a food focus - we support your nutrition choices. Access your individualized meal planning solution online or via the app.
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LEAF Registered Dietitian facilitator
Your LEAF ACTIONS Registered Dietitian is a Certified Bariatric Educator (weight management specialist) who will be your coach and facilitator throughout your course. Meet weekly with your Registered Dietitian in group sessions and access their support via the course community portal and via email.
LEAF® ACTIONS Program
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Cost: $1,400.00
Learn the mindful behaviour change skills that allow you to take action and stay committed to your weight management habits. ACTIONS is all about building skills to allow you to respond wisely to your environment, your thoughts and your emotions and do what it takes to be your best. ACTIONS: ACT Inspired wOrkable Nutrition & Self-care.
LEAF® ACTIONS
ACT Inspired Workable Nutrition & Self care
Program Features:
Access to the LEAF ACTIONS online course via our learning academy
24 weekly virtual group sessions - skill building, discussion & peer support
Monthly 1:1 Laser Coaching with your program dietitian - via Zoom
Meal planning app - individualized nutrition recommendations
Weekly recording & reflection tools to keep you on track
Connection to others in the LEAF ACTIONS course via our community
Email support
Downloadable resources to contribute to your success
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ACTIONS - stay informed
Receive occasional email updates on the course including upcoming enrolment dates
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'Ditch the Diet Rules' Workshop
Curious about the ACT approach to building mindset skills used in LEAF ACTIONS?
Register to attend ‘Ditch the Diet Rules AND Move Toward Your Best Weight”
A FREE 2 session Zoom Webinar hosted by LEAF ACTIONS facilitator & Registered Dietitian, Danielle Aldous.
LEAF® Across Canada
We welcome clients from Ontario. We also welcome virtual clients from Newfoundland, Nova Scotia & New Brunswick.
What you can expect from every LEAF® program
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Medical Nutrition Therapy
Our approach goes beyond ‘eat less, move more’ and willpower. Work with a LEAF Registered Dietitian to craft an eating approach that is unique to you and meets your needs. Build nutritional skill power with the guidance of a registered dietitian.
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Behaviour Change Support
We take the time to learn about you and your weight journey. If you are stuck in unhelpful patterns that just aren’t leading to a healthier, happier you, we can help you get unstuck and move closer to achieving your goals.
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Professional Supervision
We are a team of specialized doctors and allied health professionals who are committed to helping you reach and maintain a healthy weight using the core tools of self-care and behaviour change plus medical tools approved for addressing the complex health condition of obesity.