LEAF BUDS® Program

LEAF BUDS® Program Highlights

  • Physician’s Referral Not Required

  • Tailored Weight and Health Goals

  • Meal Planning

  • Individual Meetings with a LEAF Registered Dietitian

LEAF BUDS® Program Components

  • Consultation, follow up and check-in calls.

    Meet privately with a LEAF Registered Dietitian to establish your health goals and map out your plan. We will support you weekly to ensure your progress with a combination of coaching and check-in calls. During these sessions we will set goals, problem solve, build skills, clarify, reframe thinking, and individualize health strategies.

  • Individualized Meal Planning

    Your LEAF Registered Dietitian will create a customized meal planning solution that supports you as you make healthy choices. Our on-demand web and app-based solution will help you answer – “What do I eat?” You’ll have on-demand access to your portal with recipes, ingredient lists, preparation instructions and grocery lists during your 4 week BUDS Program subscription.

  • One weekly session per week for 4 weeks.

    The BUDS Program gives you weekly contact with your LEAF Registered Dietitian. Weeks 1 and 3 are coaching sessions. Weeks 2 and 4 feature short check-in accountability calls.

    Throughout the 4 weeks, which can be renewed, you have 24/7 access to your meal planning portal with both planning and tracking features.

  • Flexible Commitment Options

    Meet with your LEAF Registered Dietitian, by video, phone or in person. Virtual appointments, make it easy to connect no matter where you live in Ontario. Purchase as little as one 4 week program to set you on your path to success. You can renew as often as you need for continued support and guidance while you progress toward your goals.

LEAF BUDS® Program

  • Cost: $400.00

    BUDS includes 1 Consult session, 1 follow-up session and two check in sessions typically scheduled one session per week over 4 weeks.

    Check with your health benefits provider to see if you are covered for the cost of visits with a LEAF Registered Dietitian.

    Request Consultation

LEAF® Across Canada

We welcome clients from Ontario. We also welcome virtual clients from Nova Scotia, New Brunswick and Newfoundland,

What you can expect from every LEAF® program

  • Medical Nutrition Therapy

    Our approach goes beyond ‘eat less, move more’ and willpower. Work with a registered dietitian to craft an eating approach that is unique to you and meets your needs. Build nutritional skill power with the guidance of a registered dietitian.

  • Behaviour Change Support

    We take the time to learn about you and your weight journey. If you are stuck in unhelpful patterns that just aren’t leading to a healthier, happier you, we can help you get unstuck and move closer to achieving your goals.

  • Professional Supervision

    We are a team of specialized doctors and allied health professionals who are committed to helping you reach and maintain a healthy weight using the core tools of self-care and behaviour change plus medical tools approved for addressing the complex health condition of obesity.