Irish Inspired Power Bowls

Makes 6 servings

Green barley, orange sweet potato, roasted mini cabbage (aka Brussels Sprouts) and curried lentils put a nutritious boost in your Nutrition Month and St Patrick’s Day.

Ingredients

For the Green Barley

• 3 Tbsp olive oil

• 1.5 cup barley

• 1/2 cup + 2.5 c broth 1.5 c baby spinach

• 1/2 c parsley

• 1 green onion

• 1 clove garlic

  Roasted Veggies

• 1 lb Brussels sprouts halved

• 3 medium sweet potato peeled & cubed (0.5")

• 3 tbsp olive oil, divided

• 1/2 tsp each smoked paprika & chili powder salt and pepper to taste

  For the Spiced lentils

• 1.5 c green lentils

• 3.5 c water

• 2 tsp curry powder,

• 1/2 tsp chili powder 1

• tsp lime juice

• salt and pepper to taste

  Toppings & Such

• Baby spinach or kale

• Pumpkin seeds or Roasted Chick peas

• Lemon or Lime wedges

• Dressing of choice if desired

Directions provided in the PDF Download below

Nutrition Facts

509 Calories, 19g Pro, 85g Carbs, 24g Fibre, 13g Fat